Diabetes is not just about “too much sugar”

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IN Malaysia, diabetes is often seen as just a “sugar problem” from sweet foods and drinks. But for those affected, it’s a serious, lifelong condition that can quietly harm organs, disrupt hormones, and even threaten limbs.

Despite being common, diabetes still carries stigma. Many people feel judged or ignored, and worryingly, most young adults with diabetes don’t even know they have it.

The National Health and Morbidity Survey 2023 shows that 1 in 6 adults in Malaysia have diabetes but also finds that 84% of adults from 18-29 with diabetes do not know they have it.

Dr Lim Chong Wei, Consultant Endocrinologist at Sunway Medical Centre, Sunway City emphasises the importance of early detection, education, and empathy.

“It’s not just about sugar; it’s about the whole body. Diabetes is a chronic health condition, but it’s manageable. Taking it seriously early helps prevent serious complications. For many, it’s about changing the conversation before it’s too late,” he said.

Hidden dangers of diabetes

Diabetes can be managed, but complications often begin before symptoms appear. Kidney damage or diabetic nephropathy is one of the most common complications of diabetes.

“Diabetic nephropathy can develop quietly, with early signs like protein in the urine that aren’t visible to the naked eye. Without regular testing, patients often find out too late, when dialysis or even a transplant is needed,” Dr Lim explained.

Other complications include nerve damage, heart attacks, strokes, and even dementia. Poorly controlled diabetes can lead to silent strokes and memory issues as early as the 50s, much earlier than in healthy individuals.

“I’ve had patients in their 30s coming in with a stroke or nerve problems, and only then we find out they’ve had undiagnosed type 2 diabetes for years,” Dr Lim shared.

Mental health and the stigma around diabetes

According to Dr Lim, there is a global assumption that type 2 diabetes is always due to poor lifestyle choices.

“That’s not true for everyone. Some people have genetic conditions, hormonal disorders like Cushing’s or acromegaly, or have been on long-term steroid therapy which leads to weight gain and insulin resistance. Diabetes can also affect sexual hormones and reproductive health,” he said.

Men may experience erectile dysfunction and low testosterone, while women may have fertility issues, which can be associated with polycystic ovarian syndrome (PCOS).

Beyond the body, managing diabetes can also take a toll on mental health. About 30–40% of people living with diabetes may experience depression at some point in their lives.

“People living diabetes carry a significant burden including having to change their diet, lifestyle, take regular insulin injections, managing hypoglycaemia and coping with stigma. These can be overwhelming for them, and we need to be more supportive instead of judging people living with diabetes,” Dr Lim remarked.

Understanding pre-diabetes

Beautiful young Asia athlete lady running exercises work out in urban environment. Japanese teen girl wearing sports clothes on walkway bridge in early morning. Lifestyle active sporty in city.

Pre-diabetes is a warning sign, not a label. “If you’re pre-diabetic, there is an opportunity to reverse it with weight loss, lifestyle changes, and medications. It’s a critical window of opportunity,” Dr Lim explained.

Dr Lim recalled a patient in his 30s diagnosed with early type 2 diabetes following a routine screening. With medication and lifestyle changes, the patient lost weight and successfully put diabetes into remission.

“He has regained control of his health. That’s the power of early intervention. It completely changed his life and prevented future complications with medication and lifestyle changes,” Dr Lim said.

Diabetes isn’t just about what we eat, it’s about the systems it affects and the lives it can quietly change.

“We need to be more supportive. Diabetes is a chronic condition, but manageable. With the right support, treatment, and mindset, people can live well and avoid complications,” he added. ‒ Nov 10, 2025

The post Diabetes is not just about “too much sugar” first appeared on Focus Malaysia.

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7 thoughts on “Diabetes is not just about “too much sugar””

It’s great to see someone explain this so clearly.

So simple, yet so impactful. Well written!

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